Broccoli & cauliflower
Packaged product Verduras Woolworths
Broccoli & cauliflower contains 32 kcal per 100 g. A serving, 300.0 g (300 g) provides about 96 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,2 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars2,2 gabove the median for verduras (median 2,1 g)
- Fat0,2 gin the lowest quarter of verduras (median 5,4 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0120000490424
- Label serving
- 300.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterrakneakn Style Salad By sainsbury's | 32 | 1 g | 5,3 g | 0,5 g |
| Mixed Vegetables Happy Harvest | 32 | 0,8 g | 7,2 g | 0 g |
| Tomato Puree Schnucks | 32 | 1,6 g | 7,9 g | 0 g |
| Tomato Magic Stanislaus | 32 | 2,4 g | 8 g | 0 g |
| Mixed Vegetables Clover Valley | 32 | 0,8 g | 6,4 g | 0 g |
| Lemon Squash Kirks | 32 | 0 g | 7,7 g | 0 g |
| Pickled Gherkins Morrisons | 32 | 0,5 g | 6,1 g | 0,5 g |
| Italian Stewed Tomatoes Western Family | 32 | 0,8 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & cauliflower?
100 g of Broccoli & cauliflower has 32 kcal. Serving, 300.0 g (300 g): about 96 kcal.
How much protein is in Broccoli & cauliflower?
Broccoli & cauliflower contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 6,6 g in serving, 300.0 g (300 g). About 42% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli & cauliflower?
Broccoli & cauliflower has 2,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & cauliflower?
Broccoli & cauliflower contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0120000490424. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.