broccoli
Packaged product Verduras Asda
Broccoli contains 33 kcal per 100 g. A serving, 0.5 pack, 120 g (120 g) provides about 40 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,9 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,5 g)
- Fiber2,1 gabove the median for verduras (median 2 g)
- Sugars2,9 gabove the median for verduras (median 2,1 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,3 gbelow the median for verduras (median 1,1 g)
- Sodium16 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Base Mix Morrisons | 33 | 0,9 g | 4 g | 0,9 g |
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| Carrot ginger V8 | 33 | 0,41 g | 7,8 g | 0 g |
| Green Mexican Salsa La Morena | 33 | 0,9 g | 5,2 g | 0,8 g |
| Chunky Styles Crushed Tomatoes Big Y | 33 | 1,6 g | 6,6 g | 0 g |
| Pickled gerkins Heinz | 33 | 0,3 g | 7,1 g | 0,2 g |
| Chopped tomato garlic and herb Rhodes | 33 | 0,8 g | 6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broccoli?
100 g of broccoli has 33 kcal. Serving, 0.5 pack, 120 g (120 g): about 40 kcal.
How much protein is in broccoli?
Broccoli contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,4 g in serving, 0.5 pack, 120 g (120 g). About 28% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in broccoli?
Broccoli has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in broccoli?
Broccoli contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in broccoli?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089866481. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.