Broccoli And Cauliflower
Broccoli And Cauliflower contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars2,4 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Gordon Food Service | 29 | 3,5 g | 5,9 g | 0 g |
| Red Peppers Wellsley Farms | 29 | 1,2 g | 5,9 g | 0 g |
| Pardees Farms Broccoli Cuts Pardees Farms | 29 | 3,5 g | 4,7 g | 0 g |
| California Style Vegetable Blend Lidl | 29 | 2,4 g | 5,9 g | 0 g |
| Just Picked And Quickly Frozen Spinach Wegmans | 29 | 3,5 g | 4,7 g | 0,59 g |
| Spinach Cubes (Frozen) Simple Truth | 29 | 2,4 g | 4,7 g | 0 g |
| Chopped Onions Giant | 29 | 0 g | 7,1 g | 0 g |
| Pepper And Onion Blend Wegmans | 29 | 0 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli And Cauliflower?
100 g of Broccoli And Cauliflower has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli And Cauliflower?
Broccoli And Cauliflower contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 85 g (85 g). About 29% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli And Cauliflower?
Broccoli And Cauliflower has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli And Cauliflower?
Broccoli And Cauliflower contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220184705. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.