broccoli and cauliflower florets
Packaged product Verduras Aldi
Broccoli and cauliflower florets contains 34 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 27 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,8 kcal | |
| Total fat L | 0,75 g | 1% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for verduras (median 2,5 g)
- Sugars2 gbelow the median for verduras (median 2,1 g)
- Fat0,75 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,13 gbelow the median for verduras (median 1,1 g)
- Sodium5 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender Vegetable Medley Morrisons | 34 | 3 g | 3,5 g | 0,25 g |
| Mixed Vegetables Stamford Street Co | 34 | 2,1 g | 3,8 g | 0,63 g |
| Broccoli Florets Morrisons | 34 | 3,3 g | 2,8 g | 0,5 g |
| Diced Onions And Peppers Sofrito Blend Pictsweet Farms | 34 | 1,4 g | 6,8 g | 0 g |
| California Normandy, vegetable blend. Monarch | 34 | 2,2 g | 5,6 g | 0 g |
| Power Matcha Spinach Jalapeno Squeezed Juice Wellness | 34 | 0,42 g | 7,6 g | 0 g |
| Diced Peppers & Onions Pictsweet Farms | 34 | 1,4 g | 6,8 g | 0 g |
| Roasting Vegetables Woolworths | 34 | 1 g | 6,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broccoli and cauliflower florets?
100 g of broccoli and cauliflower florets has 34 kcal. Serving, 1 serving, 80 g (80 g): about 27 kcal.
How much protein is in broccoli and cauliflower florets?
Broccoli and cauliflower florets contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 80 g (80 g). About 28% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in broccoli and cauliflower florets?
Broccoli and cauliflower florets has 5,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in broccoli and cauliflower florets?
Broccoli and cauliflower florets contains 0,75 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in broccoli and cauliflower florets?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600328607. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.