British Pea shoot Medley
Packaged product Frijoles y legumbres M&S
British Pea shoot Medley contains 33 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 45 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,6 kcal | |
| Total fat L | 0,51 g | 0,7% |
| Saturated fat L | 0,073 g | 0,4% |
| Sodium L | 11,6 mg | 0,5% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,9 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0,51 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,073 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium11,6 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29429349
- Label serving
- 1 portion (138 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fine green beans Morrisons | 33 | 2 g | 3,8 g | 0,13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Pea shoot Medley?
100 g of British Pea shoot Medley has 33 kcal. Serving, 1 portion, 138 g (138 g): about 45 kcal.
How much protein is in British Pea shoot Medley?
British Pea shoot Medley contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 138 g (138 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in British Pea shoot Medley?
British Pea shoot Medley has 3,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Pea shoot Medley?
British Pea shoot Medley contains 0,51 g of fat per 100 g, of which 0,073 g is saturated (0,4% of the Daily Value).
How much sodium is in British Pea shoot Medley?
100 g contains 11,6 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29429349. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.