British medium eggs
Packaged product Dairy and Eggs Marks & Spencers
British medium eggs contains 131 kcal per 100 g.
Roughly 61% of its calories come from fat, with 38% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0,3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of dairy and eggs (median 12,2 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,1 gabove the median for dairy and eggs (median 0 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 9,9 g)
- Saturated fat2,5 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium152 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00011716
- Quantity
- 6
- Category
- Huevos de pollo
- Packaging
- en:paper-pot
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LK fresh egg LK fresh | 131 | 10,9 g | 1,9 g | 8,9 g |
| Golden Yolkers Eggs Freshlay Farmers | 131 | 12,6 g | 0,5 g | 9 g |
| Large Free Range Eggs Jacks | 131 | 13 g | 0 g | 9 g |
| Eggs Asda | 131 | 13 g | 0 g | 9 g |
| Very Large Free Range Eggs Tesco | 131 | 12,6 g | 0,27 g | 9 g |
| 15 British Eggs Simply | 131 | 12,6 g | 0,1 g | 9 g |
| 6 Araucana Blue Eggs Marks & Spencer | 131 | 12,6 g | 0,1 g | 9 g |
| Scottish Organic Eggs Aldi | 131 | 13 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British medium eggs?
100 g of British medium eggs has 131 kcal.
Is British medium eggs high in protein?
British medium eggs contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,2 g).
How many carbs are in British medium eggs?
British medium eggs has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British medium eggs?
British medium eggs contains 9 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in British medium eggs?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011716. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.