British cheese
Packaged product Dairy and Eggs Mature
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
British cheese contains 338 kcal per 100 g. A serving, 10.0 g (10 g) provides about 34 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars5 gabove the median for dairy and eggs (median 3,8 g)
- Fat24 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mature
- Barcode
- 25297607
- Label serving
- 10.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Classic Cheese Ekici | 338 | 16,9 g | 0 g | 27,1 g |
| Veggie Peaches Red Band | 338 | 0 g | 84 g | 0 g |
| Goat cheese Capricorn | 338 | 19 g | 0,5 g | 29 g |
| Dairy Spray Cream Tesco | 338 | 2,2 g | 5,9 g | 34 g |
| Dairy Spray Cream Tesco | 338 | 2,2 g | 5,9 g | 34 g |
| Tequeños Cheese PAN | 338 | 13,8 g | 26,2 g | 18,8 g |
| Cream 35% Campina | 338 | 2,2 g | 3,1 g | 35 g |
| Irish Cream Liqueur O'Connery's | 338 | 2,8 g | 25,9 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British cheese?
100 g of British cheese has 338 kcal. Serving, 10.0 g (10 g): about 34 kcal.
Is British cheese high in protein?
British cheese contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 2,9 g in serving, 10.0 g (10 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in British cheese?
British cheese has 2 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British cheese?
British cheese contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25297607. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.