British breaded ham
Packaged product Pan y productos horneados Ashfields
British breaded ham contains 126 kcal per 100 g. A serving, 21 g (21 g) provides about 26 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 16,1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of pan y productos horneados (median 8,1 g)
- Sugars0,2 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat6,6 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat2,3 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium624 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields
- Barcode
- 4088600554921
- Label serving
- 21 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British breaded ham?
100 g of British breaded ham has 126 kcal. Serving, 21 g (21 g): about 26 kcal.
Is British breaded ham high in protein?
British breaded ham contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 3,4 g in serving, 21 g (21 g). About 51% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in British breaded ham?
British breaded ham has 0,5 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British breaded ham?
British breaded ham contains 6,6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in British breaded ham?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600554921. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.