British breaded ham
Packaged product Bread and Baked Goods Ashfields
British breaded ham contains 126 kcal per 100 g. A serving, 21 g (21 g) provides about 26 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.5 g)
- Sodium624 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields
- Barcode
- 4088600554921
- Label serving
- 21 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verrine de butternut châtaignes et girolles Le Petit Cuisinier | 126 | 4.3 g | 8.4 g | 8.1 g |
| Special Roll & Nigiri Combo Amerisushi | 126 | 6.3 g | 17.3 g | 4.1 g |
| Baked Summer Gnocchi PrepKitchen | 126 | 10.5 g | 13 g | 3.5 g |
| Baked Korean Chilli Chicken Macros | 126 | 9.4 g | 12.2 g | 3.8 g |
| Spicy Mean California Roll Kikka | 126 | 3 g | 18.1 g | 5 g |
| Firecracker Chicken Noodles M&S Food | 126 | 8.5 g | 12.4 g | 4.5 g |
| bun luon nap | 126 | 6.9 g | 14.6 g | 4.3 g |
| PACK MINI CHELSE BAKES Baked not fried, perfect fo Asda | 126 | 2.8 g | 12 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British breaded ham?
100 g of British breaded ham has 126 kcal. Serving, 21 g (21 g): about 26 kcal.
Is British breaded ham high in protein?
British breaded ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 3.4 g in serving, 21 g (21 g). About 51% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in British breaded ham?
British breaded ham has 0.5 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British breaded ham?
British breaded ham contains 6.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in British breaded ham?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600554921. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.