British Blackberries
British Blackberries contains 32 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 32 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 0,01 mg | 0% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 5,1 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gabove the median for frutas (median 0,7 g)
- Fiber3,1 gabove the median for frutas (median 1,5 g)
- Sugars5,1 gin the lowest quarter of frutas (median 12 g)
- Fat0,2 gabove the median for frutas (median 0,1 g)
- Saturated fat0,1 gabove the median for frutas (median 0 g)
- Sodium0,01 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana mirtilos e aveia Hacendado | 32 | 2,5 g | 4,7 g | 0,3 g |
| Sparkling Apple Pret A Manger | 32 | 0 g | 7,9 g | 0 g |
| Strawberry Migros Selection | 32 | 0,7 g | 7,7 g | 0,3 g |
| Pineapple Powwow essentially | 32 | 0 g | 7,6 g | 0 g |
| Cranberry and Orange Presse infused with warming winter spices Sainsburys | 32 | 0,5 g | 8,1 g | 0,5 g |
| Jus fruit légume No Stress Yumi | 32 | 5,6 g | 0 g | 0 g |
| Iceland Raspberries Iceland | 32 | 1,4 g | 4,6 g | 0,3 g |
| Fanta Orange Fanta | 32 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Blackberries?
100 g of British Blackberries has 32 kcal. Serving, 1 portion, 100 g (100 g): about 32 kcal.
How much protein is in British Blackberries?
British Blackberries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in British Blackberries?
British Blackberries has 5,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Blackberries?
British Blackberries contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in British Blackberries?
100 g contains 0,01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426522. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.