British Beef Medium Roasting Joint
British Beef Medium Roasting Joint contains 146 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 146 kcal.
Roughly 79% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 3%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of carne (median 17,2 g)
- Fiber0,5 gabove the median for carne (median 0,046 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat3 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium75 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Pasta Bake Waitrose | 146 | 5,6 g | 17,8 g | 5,4 g |
| Beef With Garlic & Herbs Tesco Finest | 146 | 26,2 g | 1,7 g | 3,7 g |
| Braised Beef Cheek with pesto gnocchi Brubecks boutique foods | 146 | 7,5 g | 15,3 g | 5,6 g |
| Italian Sausage Go Pig | 146 | 8 g | 13,7 g | 6,3 g |
| Salt & Pepper Pork M&S | 146 | 18,8 g | 0 g | 7,9 g |
| Beef Mince Choice Meats | 146 | 21 g | 0 g | 7 g |
| Pork Belly Joint M&S | 146 | 18,8 g | 0,4 g | 7,9 g |
| Slow-cooked premium grass fed pulled lamb shank with Greek seasoning Food 4 Fitness | 146 | 14,8 g | 3,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Medium Roasting Joint?
100 g of British Beef Medium Roasting Joint has 146 kcal. Serving, 1 serving, 100 g (100 g): about 146 kcal.
Is British Beef Medium Roasting Joint high in protein?
British Beef Medium Roasting Joint contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 serving, 100 g (100 g). About 79% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in British Beef Medium Roasting Joint?
British Beef Medium Roasting Joint has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Medium Roasting Joint?
British Beef Medium Roasting Joint contains 3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in British Beef Medium Roasting Joint?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236585011005. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.