Breakfast Seed Mix
Packaged product Nueces y semillas Woolworths
Breakfast Seed Mix contains 503 kcal per 100 g. A serving, 25.0 g (25 g) provides about 126 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat L | 37,7 g | 48% |
| Saturated fat L | 5,8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 25,5 g | 91% |
| Total sugars L | 2,4 g | |
| Protein L | 26,8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber25,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat37,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,8 g |
|---|---|
| Grasa poliinsaturada L | 21,1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009013446
- Quantity
- 250g
- Label serving
- 25.0 g
- Category
- breakfast-seed-mix
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDI Linseeds (25%). Sesame seeds (25%). Pumpkin seeds (25%). Sunflower seeds (25%). ALLERGENS Made in a factory which uses tree nuts & peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Frequently asked questions
How many calories are in Breakfast Seed Mix?
100 g of Breakfast Seed Mix has 503 kcal. Serving, 25.0 g (25 g): about 126 kcal.
Is Breakfast Seed Mix high in protein?
Breakfast Seed Mix contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 6,7 g in serving, 25.0 g (25 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Breakfast Seed Mix?
Breakfast Seed Mix has 3 g of total carbohydrates per 100 g, including 25,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Seed Mix?
Breakfast Seed Mix contains 37,7 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Breakfast Seed Mix?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009013446. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.