Breaded ham
Packaged product Pan y productos horneados Morrisons
Breaded ham contains 100 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 20 kcal.
Roughly 64% of its calories come from protein, with 21% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 1,4 mg | 0,1% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 15%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium1,4 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525353319
- Label serving
- 1 slice (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn tortilla Mission | 100 | 2 g | 20 g | 1 g |
| Whole grain bread Oroweat | 100 | 4 g | 21 g | 1,5 g |
| Corn Tortillas Las Tortillas | 100 | 2 g | 21 g | 1 g |
| Waffle cones Just the fun part | 100 | 1 g | 14 g | 4,5 g |
| Longos bread Longos | 100 | 4 g | 22 g | 0,05 g |
| Pumpernickel Bread Wegmans | 100 | 3,8 g | 20 g | 0,77 g |
| Whole wheat hot dog buns Safeway | 100 | 4 g | 18 g | 1,5 g |
| supersede bagel Royo | 100 | 11,2 g | 42,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 100 kcal. Serving, 1 slice, 20 g (20 g): about 20 kcal.
Is Breaded ham high in protein?
Breaded ham contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 3,2 g in serving, 1 slice, 20 g (20 g). About 64% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded ham?
Breaded ham has 3,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded ham?
100 g contains 1,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525353319. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.