Breaded Ham
Packaged product Pan y productos horneados Birchwood
Breaded Ham contains 105 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 22 kcal.
Roughly 75% of its calories come from protein, with 16% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,95 g | 5% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,95 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium524 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birchwood
- Barcode
- 4335619125018
- Label serving
- 1 portion (21 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Ham?
100 g of Breaded Ham has 105 kcal. Serving, 1 portion, 21 g (21 g): about 22 kcal.
Is Breaded Ham high in protein?
Breaded Ham contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 21 g (21 g). About 75% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Ham?
Breaded Ham has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Ham?
Breaded Ham contains 1,9 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Ham?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619125018. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.