Breaded Haddock Fillets
Packaged product Pan y productos horneados Tesco
Breaded Haddock Fillets contains 203 kcal per 100 g. A serving, 120 g (120 g) provides about 244 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,9 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium287 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697254772
- Label serving
- 120 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Takeaway | 203 | 3,2 g | 26 g | 9 g |
| Herb Baked Tofu Wegmans | 203 | 9,7 g | 5,3 g | 15,9 g |
| Breaded chicken goujons Vista Foods | 203 | 15 g | 14,5 g | 9,6 g |
| Breaded Parmesan Chicken Cutlet Custom Made Meals Freedoms Choice | 203 | 19,5 g | 11,3 g | 9 g |
| Spicy Squid Bun Surasang | 203 | 8,1 g | 37,5 g | 2 g |
| Pork And Fennel Sausage Rolls Nonna's | 203 | 15,7 g | 10,3 g | 10,7 g |
| Breaded Wholetail Scampi Sainsbury's | 203 | 11,2 g | 20,8 g | 8 g |
| Chicken Breast Breaded And Seasoned With Dijon And Parm Marketside | 203 | 19,5 g | 11,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 203 kcal. Serving, 120 g (120 g): about 244 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18 g in serving, 120 g (120 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 19 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Haddock Fillets?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697254772. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.