Breaded Haddock Fillets
Packaged product Pan y productos horneados Lidl
Breaded Haddock Fillets contains 208 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 291 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 0,93 g | 5% |
| Sodium L | 0,83 mg | 0% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,1 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,93 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium0,83 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619179769
- Label serving
- 1 fillet (140 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 50% Lower Carb Rolls Coles Bakery | 208 | 10 g | 46,4 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 208 kcal. Serving, 1 fillet, 140 g (140 g): about 291 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 16,1 g in serving, 1 fillet, 140 g (140 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 18,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 9,6 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Breaded Haddock Fillets?
100 g contains 0,83 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619179769. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.