Breaded Cod Fillets
Packaged product Pan y productos horneados Young's
Breaded Cod Fillets contains 224 kcal per 100 g. A serving, 1 fillet, 97 g (97 g) provides about 217 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,72 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,72 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat11,9 gabove the median for pan y productos horneados (median 6,7 g)
- Sodium528 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205050843
- Label serving
- 1 fillet (97 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bun Buster Franks Hempler's | 224 | 15,8 g | 3,9 g | 15,8 g |
| simply smart organics, breaded chicken breast nuggets gluten-free Purdue | 224 | 13,2 g | 17,1 g | 11,8 g |
| Square Wheaton bread Neville’s | 224 | 8,2 g | 42,1 g | 2,9 g |
| Cinnamon Raisin Bread PC | 224 | 6,6 g | 43,4 g | 2,6 g |
| Gluten-Free Flatbread Sausage Flavour & Kale Daiya | 224 | 3,4 g | 34,8 g | 6,5 g |
| Beetroot Falafel & Houmous on malted bread Simply Lunch | 224 | 5,2 g | 28,8 g | 6,6 g |
| Choujuku English Muffin Pasco | 224 | 7,5 g | 46,3 g | 1,5 g |
| Whole wheat bagels Walnut Creek Foods | 224 | 8,2 g | 45,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 224 kcal. Serving, 1 fillet, 97 g (97 g): about 217 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 10,9 g in serving, 1 fillet, 97 g (97 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 17,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 11,9 g of fat per 100 g.
How much sodium is in Breaded Cod Fillets?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050843. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.