Breaded Cod Fillets
Packaged product Brot und Backwaren Young's
Breaded Cod Fillets contains 224 kcal per 100 g. A Serving, 1 fillet, 97 g (97 g) provides about 217 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat | not reported | |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,72 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,72 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat11,9 gabove the median for Brot und Backwaren (median 6,7 g)
- Sodium528 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205050843
- Label serving
- 1 fillet (97 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bun Buster Franks Hempler's | 224 | 15,8 g | 3,9 g | 15,8 g |
| simply smart organics, breaded chicken breast nuggets gluten-free Purdue | 224 | 13,2 g | 17,1 g | 11,8 g |
| Square Wheaton bread Neville’s | 224 | 8,2 g | 42,1 g | 2,9 g |
| Cinnamon Raisin Bread PC | 224 | 6,6 g | 43,4 g | 2,6 g |
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| Beetroot Falafel & Houmous on malted bread Simply Lunch | 224 | 5,2 g | 28,8 g | 6,6 g |
| Choujuku English Muffin Pasco | 224 | 7,5 g | 46,3 g | 1,5 g |
| Whole wheat bagels Walnut Creek Foods | 224 | 8,2 g | 45,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 224 kcal. Serving, 1 fillet, 97 g (97 g): about 217 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in Serving, 1 fillet, 97 g (97 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 17,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 11,9 g of fat per 100 g.
How much sodium is in Breaded Cod Fillets?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050843. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.