Breaded Cod Fillets
Packaged product Pan y productos horneados Morrisons
Breaded Cod Fillets contains 199 kcal per 100 g. A serving, 104 g (104 g) provides about 207 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 20,2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,87 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8,1 g)
- Sugars0,87 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat8,1 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,67 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium165 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525422527
- Label serving
- 104 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT on malted bread Spar | 199 | 10,2 g | 23,6 g | 6,4 g |
| Komali Tortilla Mexicana Taquera Komali Tortillas | 199 | 4,2 g | 37,5 g | 2,7 g |
| Apple Turnover Fresh & Easy | 199 | 5,5 g | 49,8 g | 26,3 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
| 4 Breaded Cod The Fishmonger | 199 | 10,2 g | 21,8 g | 7,7 g |
| Canadian Bacon, Egg & Cheddar On An English Muffin Fresh & Easy | 199 | 12 g | 13,9 g | 9,6 g |
| Breaded chunky cod fish fingers Russells | 199 | 13,4 g | 17,1 g | 8,3 g |
| Spring Roll Etai's | 199 | 2,7 g | 31,7 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 199 kcal. Serving, 104 g (104 g): about 207 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 11,2 g in serving, 104 g (104 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 20,2 g of total carbohydrates per 100 g, including 0,87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 8,1 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525422527. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.