Breaded chunky cod fish fingers
Packaged product Pan y productos horneados Russells
Breaded chunky cod fish fingers contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 17,1 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,6 g | |
| Protein L | 13,4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium283 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russells
- Barcode
- 5060021926982
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Breaded Cod The Fishmonger | 199 | 10,2 g | 21,8 g | 7,7 g |
| BLT on malted bread Spar | 199 | 10,2 g | 23,6 g | 6,4 g |
| Vegetable spring rolls Sainsbury's | 199 | 4,6 g | 22,3 g | 10,1 g |
| Breaded Chicken Fillets Diggers | 199 | 15,6 g | 15,5 g | 7,9 g |
| Chicken Caesar Flatbread Redefine | 199 | 13,8 g | 18,2 g | 6,9 g |
| Hoso Roll - Chicken Katsu Sushi Izu | 199 | 5,8 g | 34,5 g | 3,8 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
| Il muffin Farabella | 199 | 4,7 g | 47 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chunky cod fish fingers?
100 g of Breaded chunky cod fish fingers has 199 kcal. Serving, 1 portion, 100 g (100 g): about 199 kcal.
Is Breaded chunky cod fish fingers high in protein?
Breaded chunky cod fish fingers contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 13,4 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded chunky cod fish fingers?
Breaded chunky cod fish fingers has 17,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chunky cod fish fingers?
Breaded chunky cod fish fingers contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded chunky cod fish fingers?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021926982. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.