Breaded cod fillets
Packaged product Pan y productos horneados Lidl
Breaded cod fillets contains 212 kcal per 100 g. A serving, 1 filler, 113 g (113 g) provides about 240 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 0,97 g | 3% |
| Total sugars L | 0,4 g | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for pan y productos horneados (median 13,1 g)
- Fiber0,97 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Fat8,4 gabove the median for pan y productos horneados (median 8 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,7 g)
- Sodium192 mgin the lowest quarter of pan y productos horneados (median 268 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20888923
- Label serving
- 1 filler (113 g)
- Category
- Rellenos de bacalao paneados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud panés Cité marine | 212 | 13,8 g | 19 g | 8,7 g |
| Filets de cabillaud panés Leader Price | 209 | 13,1 g | 19,2 g | 8,7 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12,1 g | 18,9 g | 10,2 g |
| Beeaded cod fillets Aldi | 205 | 13,7 g | 16,5 g | 9,1 g |
| Battered Cod Fillets Asda | 203 | 10,9 g | 15,5 g | 10 g |
| Aiguillettes de cabillaud panées Cité Marine | 223 | 12,8 g | 19,1 g | 10,3 g |
| Breaded Chunky Cod Fillet Russells | 201 | 13,4 g | 18,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 212 kcal. Serving, 1 filler, 113 g (113 g): about 240 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 14,6 g in serving, 1 filler, 113 g (113 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 13,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 20,4 g of total carbohydrates per 100 g, including 0,97 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 8,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Breaded cod fillets?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20888923. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.