Breaded Cod Fillet
Packaged product Pan y productos horneados Lighthouse Bay
Breaded Cod Fillet contains 207 kcal per 100 g. A serving, 1 fillet, 135 g (135 g) provides about 280 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 0,81 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 15,7 g | 6% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,74 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,74 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat9,7 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,81 gbelow the median for pan y productos horneados (median 1,5 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20401504
- Label serving
- 1 fillet (135 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Nuggets Crown Farms | 207 | 12 g | 16 g | 10 g |
| Vegetable bun Nan Xiang | 208 | 6,3 g | 31,3 g | 5 g |
| Bread Jewish Rye Seeded Sliced Safeway | 207 | 6,5 g | 51 g | 1,3 g |
| Sourdough Bread Country Rustic Gato | 207 | 6,4 g | 43,6 g | 0,73 g |
| Corn Tortillas giant eagle | 208 | 3,8 g | 43,4 g | 1,9 g |
| All Natural Sourdough Bread Slow Dough Bread Co | 208 | 7,5 g | 43,4 g | 0 g |
| Beehive Sourdough Bread - Garlic Beehive | 208 | 5,7 g | 43,4 g | 0 g |
| Corn Tortillas Mission | 208 | 3,8 g | 43,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillet?
100 g of Breaded Cod Fillet has 207 kcal. Serving, 1 fillet, 135 g (135 g): about 280 kcal.
Is Breaded Cod Fillet high in protein?
Breaded Cod Fillet contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 18 g in serving, 1 fillet, 135 g (135 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Fillet?
Breaded Cod Fillet has 15,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillet?
Breaded Cod Fillet contains 9,7 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20401504. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.