Breaded cod
Packaged product Pan y productos horneados Birds Eye
Breaded cod contains 211 kcal per 100 g. A serving, 110 g (110 g) provides about 232 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,32 g | 0,6% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber0,8 gbelow the median for pan y productos horneados (median 0,88 g)
- Sugars0,7 gbelow the median for pan y productos horneados (median 1 g)
- Fat8,1 gabove the median for pan y productos horneados (median 8 g)
- Saturated fat0,6 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium332 mgin the top quarter of pan y productos horneados (median 264 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124848
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Pescado de bacalao paneado
- Packaging
- en:ldpe-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod 54% (_Fish_), Breadcrumb Coating (Flour (_Wheat, Rice), Water, Salt, _Wheat_ Starch, Yeast, Dextrose, Sugar, _Mustard_, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltLevaduraAzúcarHarina de trigoRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud Fish&Chips Lidl | 211 | 12 g | 13 g | 11,7 g |
| Chunky cod fishfingers Waitrose | 211 | 15,2 g | 21,1 g | 7,1 g |
| Royal Greenland Sprödbakad Torskfilé Royal Greenland | 211 | 11 g | 22 g | 8,8 g |
| Breaded cod Coop | 212 | 11,1 g | 21,5 g | 8,9 g |
| Panés au cabillaud MSC Cité Marine | 209 | 11 g | 19 g | 9,9 g |
| Panés au Cabillaud Golden seafood | 213 | 11 g | 19 g | 9,9 g |
| Garant Sprödbakad torskfilé Axfood | 209 | 11 g | 18 g | 10 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod?
100 g of Breaded cod has 211 kcal. Serving, 110 g (110 g): about 232 kcal.
Is Breaded cod high in protein?
Breaded cod contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13,2 g in serving, 110 g (110 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Breaded cod?
Breaded cod has 22 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod?
Breaded cod contains 8,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded cod?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124848. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.