Breaded cod
Packaged product Pan y productos horneados Aldi
Breaded cod contains 215 kcal per 100 g. A serving, 1 serving, 111 g (111 g) provides about 239 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat9,7 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium277 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600335735
- Label serving
- 1 serving (111 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plain english muffins Co-op Centsibles | 215 | 7,7 g | 41,5 g | 2,3 g |
| Persain Noon Bread Manoucher | 215 | 6,2 g | 36,9 g | 4,6 g |
| Smoky Breaded Chicken Schnitzel Sainsbury’s | 215 | 15 g | 13,1 g | 11,2 g |
| The White One Gluten Free Bread Mix Lucy's | 215 | 2,4 g | 36,7 g | 5,8 g |
| Egg, Sausage & Cheddar English Muffin 7-Eleven | 215 | 10,8 g | 20,3 g | 10,8 g |
| Mushroom Bao Buns Vitasia | 215 | 5,5 g | 33,6 g | 5,8 g |
| White Soft Rolls Fresh&Save | 215 | 6,9 g | 40,6 g | 2,6 g |
| Gukhwa Bun (Custard Cream) Yonggoong Food | 215 | 3 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod?
100 g of Breaded cod has 215 kcal. Serving, 1 serving, 111 g (111 g): about 239 kcal.
Is Breaded cod high in protein?
Breaded cod contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13,3 g in serving, 1 serving, 111 g (111 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod?
Breaded cod has 19,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod?
Breaded cod contains 9,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded cod?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600335735. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.