Breaded cod
Packaged product Brot und Backwaren Aldi
Breaded cod contains 215 kcal per 100 g. A Serving, 1 serving, 111 g (111 g) provides about 239 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars0,9 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat9,7 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,9 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium277 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600335735
- Label serving
- 1 serving (111 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plain english muffins Co-op Centsibles | 215 | 7,7 g | 41,5 g | 2,3 g |
| Persain Noon Bread Manoucher | 215 | 6,2 g | 36,9 g | 4,6 g |
| Smoky Breaded Chicken Schnitzel Sainsbury’s | 215 | 15 g | 13,1 g | 11,2 g |
| The White One Gluten Free Bread Mix Lucy's | 215 | 2,4 g | 36,7 g | 5,8 g |
| Egg, Sausage & Cheddar English Muffin 7-Eleven | 215 | 10,8 g | 20,3 g | 10,8 g |
| Mushroom Bao Buns Vitasia | 215 | 5,5 g | 33,6 g | 5,8 g |
| White Soft Rolls Fresh&Save | 215 | 6,9 g | 40,6 g | 2,6 g |
| Gukhwa Bun (Custard Cream) Yonggoong Food | 215 | 3 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod?
100 g of Breaded cod has 215 kcal. Serving, 1 serving, 111 g (111 g): about 239 kcal.
Is Breaded cod high in protein?
Breaded cod contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,3 g in Serving, 1 serving, 111 g (111 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod?
Breaded cod has 19,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod?
Breaded cod contains 9,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded cod?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600335735. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.