Breaded chuncky cod fillet
Packaged product Brot und Backwaren Marks & Spencer
Breaded chuncky cod fillet contains 188 kcal per 100 g. A Serving, 1 serving, 165 g (165 g) provides about 310 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,79 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0,79 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,3 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,79 gbelow the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29101405
- Label serving
- 1 serving (165 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (63%) - Wheat flour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Cluten) per Wheat Gluten Salt Inactive Yeast pack (contains Barley, Wheat, Gluten). Yeast Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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|---|---|---|---|---|
| Salmon Avocado Roll 10 Pcs Rollin' Sushi | 188 | 6,8 g | 20,8 g | 8,2 g |
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| Spicy Salmon Lava Roll Genji | 188 | 4,8 g | 23,6 g | 8,4 g |
| Teriyaki chicken bao buns Itsu | 188 | 8,3 g | 33 g | 2,4 g |
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| Whole Spelt Sourdough Bread Krustik | 188 | 6,3 g | 37,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chuncky cod fillet?
100 g of Breaded chuncky cod fillet has 188 kcal. Serving, 1 serving, 165 g (165 g): about 310 kcal.
Is Breaded chuncky cod fillet high in protein?
Breaded chuncky cod fillet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 23,1 g in Serving, 1 serving, 165 g (165 g). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Breaded chuncky cod fillet?
Breaded chuncky cod fillet has 14 g of total carbohydrates per 100 g, including 0,79 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chuncky cod fillet?
Breaded chuncky cod fillet contains 8,3 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29101405. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.