Breaded Chicken Goujons
Packaged product Pan y productos horneados Tesco
Breaded Chicken Goujons contains 278 kcal per 100 g. A serving, 77 g (77 g) provides about 214 kcal.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,2 g | |
| Protein L | 15,6 g | 31% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat16,9 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium208 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5054268892421
- Label serving
- 77 g
- Category
- Pan y productos horneados
- Packaging
- en:mixed-plastic-film-film,en:pet-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lavash Traditional Tortilla MODA | 278 | 9,5 g | 51,6 g | 4,5 g |
| Italian Bread Stop & Shop | 278 | 11,1 g | 53,7 g | 1,9 g |
| Tesco Free From White Sliced Bread 400G Tesco | 278 | 2 g | 52,1 g | 5,3 g |
| Bagels Proma | 278 | 9,9 g | 50 g | 3,9 g |
| Bacon Sunrise Bagel The Great American Bagel Bakery | 278 | 12,8 g | 30,4 g | 11,9 g |
| Plain Ciabatta Roll Woolworths | 278 | 10 g | 54,8 g | 1,3 g |
| しっとりやわらか食パンWhite Bread Yamazaki 山崎製パン | 278 | 9,1 g | 51,7 g | 4,5 g |
| Flaxseed Sourdough Rye Bagel Select | 278 | 11,6 g | 50,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 278 kcal. Serving, 77 g (77 g): about 214 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 12 g in serving, 77 g (77 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 18,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 16,9 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268892421. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.