Breaded Calamari
Packaged product Pan y productos horneados BOS’N Select
Breaded Calamari contains 211 kcal per 100 g. A serving, 1 serving, 114 g (114 g) provides about 240 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 24,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,88 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium430 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOS’N Select
- Barcode
- 0091372016348
- Label serving
- 1 serving (114 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Grain peasant | 211 | 7 g | 42,1 g | 1,8 g |
| Tortillas Rancheras Cardenas | 211 | 5,3 g | 44,7 g | 2,6 g |
| English Muffins Kavanagh's | 211 | 7 g | 40,4 g | 1,8 g |
| Apple Cider Bread w/Raisins Vegan Wegmans | 211 | 7 g | 45,6 g | 0 g |
| Breaded Fillets Haddock 40 Fathoms | 211 | 10,5 g | 22,1 g | 9,5 g |
| Classic Egg Salad On 12 Grain Bread ONRoute Made Fresh | 211 | 10 g | 21,1 g | 8,9 g |
| Corn Tortillas La Guelaguetza | 211 | 5,3 g | 45,6 g | 2,6 g |
| Original Breaded Chicken Breast Fillets Big C | 211 | 14,9 g | 16,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Calamari?
100 g of Breaded Calamari has 211 kcal. Serving, 1 serving, 114 g (114 g): about 240 kcal.
Is Breaded Calamari high in protein?
Breaded Calamari contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 serving, 114 g (114 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Calamari?
Breaded Calamari has 21,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Calamari?
Breaded Calamari contains 9,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Breaded Calamari?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091372016348. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.