Bread
Packaged product Pan y productos horneados Vaasan
Bread contains 257 kcal per 100 g. A serving, 100 g (100 g) provides about 257 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 2,4 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat4 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Vloer Meegranen Albert Heijn | 257 | 9,8 g | 47 g | 2,1 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43,6 g | 6,7 g |
| Pain complet La Campaniere Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
| Slider Buns Giant Eagle | 257 | 8,6 g | 48,6 g | 2,9 g |
| Pão de Fôrma Integral com Castanha e Nozes - Seven Boys - 500g Seven Boys | 257 | 13 g | 37 g | 6,3 g |
| Pa amb blat de moro bonÀrea | 257 | 9,3 g | 48,3 g | 2,3 g |
| Pão de Mistura Trigo e Centeio Pão do Sabugueiro | 257 | 7,2 g | 45,9 g | 3,9 g |
| Tosti Wit jumbo | 257 | 7,8 g | 52,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 257 kcal. Serving, 100 g (100 g): about 257 kcal.
How much protein is in Bread?
Bread contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Bread?
Bread has 45 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005041068. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.