Bread
Packaged product Brot und Backwaren Vaasan
Bread contains 257 kcal per 100 g. A Serving, 100 g (100 g) provides about 257 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,4 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Vloer Meegranen Albert Heijn | 257 | 9,8 g | 47 g | 2,1 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43,6 g | 6,7 g |
| Pain complet La Campaniere Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
| Slider Buns Giant Eagle | 257 | 8,6 g | 48,6 g | 2,9 g |
| Pão de Fôrma Integral com Castanha e Nozes - Seven Boys - 500g Seven Boys | 257 | 13 g | 37 g | 6,3 g |
| Pa amb blat de moro bonÀrea | 257 | 9,3 g | 48,3 g | 2,3 g |
| Pão de Mistura Trigo e Centeio Pão do Sabugueiro | 257 | 7,2 g | 45,9 g | 3,9 g |
| Tosti Wit jumbo | 257 | 7,8 g | 52,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 257 kcal. Serving, 100 g (100 g): about 257 kcal.
How much protein is in Bread?
Bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Bread?
Bread has 45 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005041068. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.