bread rolls
Packaged product Pan y productos horneados Michaels IGA
Bread rolls contains 209 kcal per 100 g. A serving, 1 portion, 93.5 g (93,5 g) provides about 196 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,86 g | 4% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 36,6 g | 13% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,1 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,86 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium361 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michaels IGA
- Barcode
- 0204326203996
- Label serving
- 1 portion (93.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Feta Roll Let's Party | 209 | 8,8 g | 20 g | 10 g |
| Knot Rolls Jones & Co Grocer | 209 | 7,2 g | 36,5 g | 2,8 g |
| White Bread Rolls IGA | 209 | 7,2 g | 36,5 g | 2,8 g |
| Spicy Grilled Salmon Roll Zenshi | 209 | 4,9 g | 28 g | 6,3 g |
| Flour Tortillas La Banderita Carb Counter | 209 | 7,7 g | 35,4 g | 3,1 g |
| Whole grain bread Trader joes | 209 | 7 g | 44,2 g | 2,3 g |
| Carb free corn tortilla s Mission | 209 | 4,7 g | 44,2 g | 2,3 g |
| Yellow Corn Tortillas Mission | 209 | 4,7 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread rolls?
100 g of bread rolls has 209 kcal. Serving, 1 portion, 93.5 g (93,5 g): about 196 kcal.
How much protein is in bread rolls?
Bread rolls contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 93.5 g (93,5 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in bread rolls?
Bread rolls has 36,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread rolls?
Bread rolls contains 2,8 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
How much sodium is in bread rolls?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204326203996. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.