Bread Roll
Packaged product Pan y productos horneados Coles
Bread Roll contains 294 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 176 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Sodium483 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645465784
- Label serving
- 1 portion (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fruit Buns 6pk Woolworths Bakery | 294 | 5,4 g | 42,8 g | 3,3 g |
| Jumbo Tortillas Pams | 294 | 8,2 g | 46,9 g | 7,3 g |
| Small brown flour tortilla The Bakery By checkers | 294 | 8 g | 45 g | 9,2 g |
| Coles Square Roll 4Pk Coles Bakery | 294 | 9,2 g | 55,3 g | 3,2 g |
| Simple wize apple turnovers Simple wize | 294 | 0,95 g | 28,6 g | 19 g |
| Tortilla Atotonilco | 294 | 8,8 g | 50 g | 6,6 g |
| Pain Au Lait Hot Dog Buns Central Market | 294 | 0 g | 57,6 g | 7,1 g |
| Tortillas blé entier Sobey's | 294 | 10,3 g | 48,5 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Roll?
100 g of Bread Roll has 294 kcal. Serving, 1 portion, 60 g (60 g): about 176 kcal.
How much protein is in Bread Roll?
Bread Roll contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 60 g (60 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread Roll?
Bread Roll has 55,3 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Roll?
Bread Roll contains 3,2 g of fat per 100 g.
How much sodium is in Bread Roll?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465784. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.