bread ontegral
Packaged product Pan y productos horneados Certossa
Bread ontegral contains 259 kcal per 100 g. A serving, 25 g (25 g) provides about 65 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 41,2 g | 15% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat4,5 gabove the median for pan y productos horneados (median 3,5 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0 g)
- Sodium372 mgbelow the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Certossa
- Barcode
- 20186869
- Quantity
- 600 g
- Label serving
- 25 g
- Category
- Panes
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
A MINHA PADARIA SEMPRE SARKOSO INTEGRAL 20/05/2026 L056 100 1040 0103 24
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAceite de girasolAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panecillo Bijou Carrefour | 259 | 7,9 g | 53 g | 1,1 g |
| Lender's, french toast bagels Lender's | 259 | 8,6 g | 50,6 g | 1,9 g |
| Portuguese Rolls Wegmans Food Markets | 259 | 8,2 g | 48,2 g | 3,5 g |
| Wheat Round Top Bread Great Value | 259 | 7,4 g | 48,2 g | 1,9 g |
| Turano, wheat soft sub rolls Turano | 259 | 8,2 g | 50,6 g | 4,1 g |
| Masada Bakery, Onion Bread Rolls Masada Bakery Inc. | 259 | 7,1 g | 49,4 g | 2,9 g |
| Market pantry, pre-sliced bagels, blueberry Market Pantry | 259 | 7,4 g | 55,6 g | 1,2 g |
| Pain à la châtaigne Biofournil | 259 | 2,6 g | 51 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread ontegral?
100 g of bread ontegral has 259 kcal. Serving, 25 g (25 g): about 65 kcal.
How much protein is in bread ontegral?
Bread ontegral contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in bread ontegral?
Bread ontegral has 41,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread ontegral?
Bread ontegral contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in bread ontegral?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20186869. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.