Bread
Packaged product Pan y productos horneados O'Donnells
Bread contains 219 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 94 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,47 g | 2% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 0,23 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,23 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,47 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium470 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Donnells
- Barcode
- 9345400004519
- Label serving
- 1 serving (43 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superior Best Of Both White Bread Albany | 219 | 7,9 g | 40 g | 2,4 g |
| Sausage Rolls Garlo’s | 219 | 12,4 g | 24 g | 7,7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6,3 g | 46,9 g | 0 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18,8 g | 15,6 g |
| Firecracker Chicken Tesco Finest | 219 | 10,8 g | 26,4 g | 7,4 g |
| Crunchy Roll Chicken Katsu 10pcs Sushi Izu Woolworths | 219 | 5 g | 23,9 g | 11,4 g |
| Cinnamon Bun Little Moons | 219 | 3,1 g | 39 g | 5,8 g |
| Breaded Scampi Bites Kiltie | 219 | 8,3 g | 23,9 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 219 kcal. Serving, 1 serving, 43 g (43 g): about 94 kcal.
How much protein is in Bread?
Bread contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 40,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,9 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
How much sodium is in Bread?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345400004519. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.