Bread
Packaged product Brød og bagværk O'Donnells
Bread contains 219 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 94 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,23 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber2,1 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars0,23 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat1,9 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,47 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium470 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Donnells
- Barcode
- 9345400004519
- Label serving
- 1 serving (43 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superior Best Of Both White Bread Albany | 219 | 7,9 g | 40 g | 2,4 g |
| Sausage Rolls Garlo’s | 219 | 12,4 g | 24 g | 7,7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6,3 g | 46,9 g | 0 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18,8 g | 15,6 g |
| Firecracker Chicken Tesco Finest | 219 | 10,8 g | 26,4 g | 7,4 g |
| Crunchy Roll Chicken Katsu 10pcs Sushi Izu Woolworths | 219 | 5 g | 23,9 g | 11,4 g |
| Cinnamon Bun Little Moons | 219 | 3,1 g | 39 g | 5,8 g |
| Breaded Scampi Bites Kiltie | 219 | 8,3 g | 23,9 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 219 kcal. Serving, 1 serving, 43 g (43 g): about 94 kcal.
How much protein is in Bread?
Bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 43 g (43 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 40,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1,9 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Bread?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345400004519. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.