Bread
Packaged product Pan y productos horneados Oat nut
Bread contains 286 kcal per 100 g. A serving, 28.0 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 7,1 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars7,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Fat5,4 gabove the median for pan y productos horneados (median 3,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat nut
- Barcode
- 0777777122111
- Label serving
- 28.0 g
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains almighty plant protein bread Oroweat | 286 | 14,3 g | 42,9 g | 6,3 g |
| Honey Wheat Bread L'oven Fresh | 286 | 10,7 g | 50 g | 3,6 g |
| Split Top Butter Bread Enriched Bread H-E-B | 286 | 10,7 g | 50 g | 3,6 g |
| Ancient Grains Bread H-E-B | 286 | 4 g | 51,4 g | 1,5 g |
| Delicious white bread Deseret farms bakery | 286 | 8,6 g | 51,4 g | 2,9 g |
| Organics 100% Whole Wheat Organic Bread H-E-B | 286 | 11,4 g | 51,4 g | 2,9 g |
| 100% Whole Wheat Bread No name | 286 | 10,7 g | 50 g | 5,4 g |
| Sourdough Bread Trader Joe's | 286 | 10,7 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 286 kcal. Serving, 28.0 g (28 g): about 80 kcal.
Is Bread high in protein?
Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28.0 g (28 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Bread?
Bread has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 5,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777777122111. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.