bread flour
Packaged product Pan y productos horneados H-E-B
Bread flour contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,3 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220193196
- Label serving
- 1 serving (30 g)
- Category
- Pan y productos horneados
Ingredients
Enriched unbleached wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid [dough conditioner], enzyme [added to improve baking]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11,7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2,8 g |
| Unbleached bread flour Rogers | 367 | 13,3 g | 70 g | 1,7 g |
| Panko Bread Crumbs Traditional Private Selection | 367 | 13,3 g | 73,3 g | 0 g |
| Banana Bread Whey Plus Legion | 367 | 73,3 g | 10 g | 3,3 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13,3 g | 73,3 g | 5 g |
| Seasoned bread crumbs Alessi | 367 | 16,7 g | 66,7 g | 5 g |
| Italian Panko Bread Crumbs H-E-B | 367 | 10 g | 70 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread flour?
100 g of bread flour has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
Is bread flour high in protein?
Bread flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in bread flour?
Bread flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread flour?
Bread flour contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220193196. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.