Bread
Packaged product Pan y productos horneados Fazer
Bread contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 1,4 mg | 0,1% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 5,4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber4,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium1,4 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 4750212902062
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cobbler 9 Mini Waffles Evergreen | 212 | 8,2 g | 35,3 g | 5,9 g |
| New orleans chicken thigh bun Freshasia | 212 | 9 g | 34 g | 4,1 g |
| Corn Tortillas La Banderita | 212 | 3,9 g | 44,2 g | 1,9 g |
| Roast Chicken Roll Waitrose | 212 | 10,9 g | 26,3 g | 6,7 g |
| Chicken Lumpia Shanghai Chicken Springroll Gold Medal | 212 | 8,8 g | 27,3 g | 7,9 g |
| Biológico bread Centeio | 212 | 7,2 g | 30,9 g | 5 g |
| Breaded chicken chunk Iceland | 212 | 15,4 g | 17,8 g | 8,5 g |
| Breaded Mushrooms FarmRich | 212 | 3,5 g | 22,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
How much protein is in Bread?
Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 46,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Bread?
100 g contains 1,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750212902062. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.