Bread
Packaged product Pan y productos horneados Coles
Bread contains 275 kcal per 100 g. A serving, 100.0 g (100 g) provides about 275 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 34,5 g | 13% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 0,9 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0341341460529
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yukata Gua Bao Buns Yutaka | 275 | 8,2 g | 56 g | 2,1 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7,8 g | 54,9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3,8 g |
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7,5 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3,1 g |
| Breaded fish sausage on a stick K eats | 275 | 5,8 g | 44,3 g | 8,4 g |
| Taro Paste Bun Wei-Chuan | 275 | 6,7 g | 46,7 g | 6,7 g |
| White Bread Done Right Dave’s Killer Bread | 275 | 7,5 g | 52,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 275 kcal. Serving, 100.0 g (100 g): about 275 kcal.
Is Bread high in protein?
Bread contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 11,3 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bread?
Bread has 34,5 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0341341460529. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.