bread buns
Packaged product Pan y productos horneados Rowan hill
Bread buns contains 248 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 161 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,62 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 12,3 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars12,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,62 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium240 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan hill
- Barcode
- 20456962
- Label serving
- 1 muffin (65 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Soft Loose Hot Dog Roll SC Coles | 248 | 8,2 g | 47,7 g | 1,8 g |
| arabic brown bread ROYAL BAKERS | 248 | 8,9 g | 58,3 g | 0 g |
| Stonebaked Ham & Pineapple TESCO | 248 | 8,3 g | 36 g | 10,3 g |
| Artisan French Bread Red Barn Market | 248 | 10,5 g | 48,6 g | 1,4 g |
| Everything bagel Foodland | 248 | 8 g | 46 g | 4,4 g |
| Everything Bagel Sobeys Bakery | 248 | 8 g | 46 g | 4,4 g |
| Jalapeño Bagels By Winco Winco | 248 | 8,9 g | 49,6 g | 1,8 g |
| Dutch Crunch Roll Le Boulanger | 248 | 9,7 g | 49,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread buns?
100 g of bread buns has 248 kcal. Serving, 1 muffin, 65 g (65 g): about 161 kcal.
How much protein is in bread buns?
Bread buns contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 6,1 g in serving, 1 muffin, 65 g (65 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in bread buns?
Bread buns has 47,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread buns?
Bread buns contains 1,8 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
How much sodium is in bread buns?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20456962. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.