bread buns
Packaged product Brot und Backwaren Rowan hill
Bread buns contains 248 kcal per 100 g. A Serving, 1 muffin, 65 g (65 g) provides about 161 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,62 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 12,3 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars12,3 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,62 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium240 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan hill
- Barcode
- 20456962
- Label serving
- 1 muffin (65 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Soft Loose Hot Dog Roll SC Coles | 248 | 8,2 g | 47,7 g | 1,8 g |
| arabic brown bread ROYAL BAKERS | 248 | 8,9 g | 58,3 g | 0 g |
| Stonebaked Ham & Pineapple TESCO | 248 | 8,3 g | 36 g | 10,3 g |
| Artisan French Bread Red Barn Market | 248 | 10,5 g | 48,6 g | 1,4 g |
| Everything bagel Foodland | 248 | 8 g | 46 g | 4,4 g |
| Everything Bagel Sobeys Bakery | 248 | 8 g | 46 g | 4,4 g |
| Jalapeño Bagels By Winco Winco | 248 | 8,9 g | 49,6 g | 1,8 g |
| Dutch Crunch Roll Le Boulanger | 248 | 9,7 g | 49,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread buns?
100 g of bread buns has 248 kcal. Serving, 1 muffin, 65 g (65 g): about 161 kcal.
How much protein is in bread buns?
Bread buns contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,1 g in Serving, 1 muffin, 65 g (65 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in bread buns?
Bread buns has 47,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread buns?
Bread buns contains 1,8 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in bread buns?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20456962. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.