Boule aux graines
Packaged product Pan y productos horneados Wiso
Boule aux graines contains 284 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 251 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 3 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for pan y productos horneados (median 4,3 g)
- Fiber7,2 gabove the median for pan y productos horneados (median 6 g)
- Sugars3 gabove the median for pan y productos horneados (median 2,5 g)
- Fat10 gin the top quarter of pan y productos horneados (median 5,5 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,7 g)
- Sodium396 mgbelow the median for pan y productos horneados (median 430 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Wiso
- Barcode
- 77323668
- Quantity
- 400 gr
- Category
- Panes sin gluten
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde sin gluten Carrefour | 283 | 1,7 g | 53 g | 5,9 g |
| Seeded Warburtons | 285 | 5,9 g | 40 g | 10 g |
| Pain aux céréales tranché sans gluten Genius sans gluten | 286 | 4,3 g | 37 g | 11 g |
| Baguette Conad | 282 | 1,8 g | 50 g | 7,8 g |
| Ciabatta rústica Proceli | 282 | 2,3 g | 54 g | 5,4 g |
| Glutenfree mini-baguette fria | 282 | 1,6 g | 57 g | 3,7 g |
| Bread Bfree | 281 | 5,1 g | 49 g | 5,1 g |
| Bread Sinclair MultiGrains Sans Gluten Bread Sinclair | 281 | 4,6 g | 46 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boule aux graines?
100 g of Boule aux graines has 284 kcal.
How much protein is in Boule aux graines?
Boule aux graines contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 4,3 g).
How many carbs are in Boule aux graines?
Boule aux graines has 42 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boule aux graines?
Boule aux graines contains 10 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Boule aux graines?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77323668. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.