Boston Bun
Packaged product Pan y productos horneados IGA
Boston Bun contains 287 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 287 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 24,2 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars24,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat10,9 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat5,8 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium204 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0207000104299
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Seeded Bagel Spar Bakery | 287 | 6,7 g | 52 g | 6,7 g |
| Sof White Rolls HarvestBake | 287 | 9,7 g | 56,2 g | 1,7 g |
| Bake house Collection Sausage Rolls Balfours | 287 | 9,5 g | 26,3 g | 15,8 g |
| Lebanese bread Bakers life | 287 | 9,3 g | 56,3 g | 1,2 g |
| Gently baked pineapple Nibblish | 287 | 2 g | 69,5 g | 0,5 g |
| Spinach & Ricotta Roll Mrs Mac's | 287 | 8,7 g | 27,5 g | 15,1 g |
| Tortilla Bunnys | 287 | 12,4 g | 56,5 g | 1,2 g |
| Pesto & Pecorino Flatbread Morrisons | 287 | 10 g | 42,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Bun?
100 g of Boston Bun has 287 kcal. Serving, 1 portion, 100 g (100 g): about 287 kcal.
How much protein is in Boston Bun?
Boston Bun contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Boston Bun?
Boston Bun has 42,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Bun?
Boston Bun contains 10,9 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Boston Bun?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207000104299. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.