Boost Plain
Packaged product Grainas y Pasta Boost
Boost Plain contains 369 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for grainas y pasta (median 7,4 g)
- Fiber2 gbelow the median for grainas y pasta (median 2,8 g)
- Sugars35 gin the top quarter of grainas y pasta (median 2 g)
- Fat2,5 gabove the median for grainas y pasta (median 2,4 g)
- Saturated fat2,2 gin the top quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 8901571000043
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Malt flours
- Packaging
- en:plastic-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Extract (49%), Malted Barley (Extracted Solids) (21%), Sugar, Wheat Flour (6.5%), Milk Solids (6%), Minerals, Wheat Gluten, Natural Colour INS 150c), Acidity Regulators (INS 501(1), INS 500(1)), alt, Cocoa Powder, Vitamins, Soy Protein Isolate (0.28%), Nature Identical Flavouring Substances. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR (NATURE-IDENTICAL FLAVOURING SUBSTANCES) 80
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malta Molida El Miguelete | 397 | 11,8 g | 82,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Plain?
100 g of Boost Plain has 369 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Boost Plain?
Boost Plain contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in Boost Plain?
Boost Plain has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Plain?
Boost Plain contains 2,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901571000043. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.