Boost
Packaged product Bebidas Boost
Boost contains 369 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,1 g | |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for bebidas (median 0,83 g)
- Fiber2 gin the top quarter of bebidas (median 0 g)
- Sugars35 gin the top quarter of bebidas (median 4 g)
- Fat2,5 gabove the median for bebidas (median 0,1 g)
- Saturated fat2,2 gabove the median for bebidas (median 0,2 g)
- Sodium450 mgin the top quarter of bebidas (median 39 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Acidity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoMilkSalt
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|---|---|---|---|---|
| Impact Whey Protein- Milk Tea My Protein | 369 | 67,7 g | 9,2 g | 6,2 g |
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| Boost Hindustan Unilever Limited | 369 | 7,5 g | 80 g | 2,5 g |
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| 12 Gluten-free Kitchen - Vanilla & Coffee Nat’s Raw line | 369 | 5,8 g | 32 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 369 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Boost?
Boost contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,83 g).
How many carbs are in Boost?
Boost has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 2,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Boost?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030817182. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.