Boost
Packaged product Beverages Boost
Boost contains 369 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.1 g | |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for beverages (median 0.6 g)
- Fiber2 gin the top quarter of beverages (median 0 g)
- Sugars35 gin the top quarter of beverages (median 4.8 g)
- Fat2.5 gabove the median for beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium450 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Acidity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkSalt
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|---|---|---|---|---|
| Suppennudeln Sternchen Tegut | 369 | 15 g | 68 g | 4 g |
| Impact Whey Protein- Milk Tea My Protein | 369 | 67.7 g | 9.2 g | 6.2 g |
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| Cheddar & Chilli Cocktail Oatcakes Stag | 369 | 11 g | 41.3 g | 16.6 g |
| Steamed Egg Custard Bun Garden Congealed | 369 | 12.3 g | 52.3 g | 12.3 g |
| Creamy Coffee Buff Coffee | 369 | 82.9 g | 4.6 g | 0 g |
| Protein Coffee Classic Coffee Geschmack Concept+ Sports | 369 | 73 g | 7.7 g | 4.5 g |
| 12 Gluten-free Kitchen - Vanilla & Coffee Nat’s Raw line | 369 | 5.8 g | 32 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 369 kcal. Serving, 20 g (20 g): about 74 kcal.
How much protein is in Boost?
Boost contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Boost?
Boost has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 2.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Boost?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030817182. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.