Bontiki
Packaged product Dulces y postres Bonitki
Bontiki contains 504 kcal per 100 g. A serving, 26 g (26 g) provides about 131 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 9,2 g | 46% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 24 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber3,1 gabove the median for dulces y postres (median 3 g)
- Sugars24 gbelow the median for dulces y postres (median 26,8 g)
- Fat27 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat9,2 gabove the median for dulces y postres (median 7,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mom's Magic Sunfeast | 504 | 6,5 g | 67 g | 23,3 g |
| Walkers - Golden Oat Biscuits Walkers | 504 | 6,1 g | 60,9 g | 25,5 g |
| Biscottini di pasticceria Grondona | 504 | 6,2 g | 62,2 g | 25 g |
| Oat cookies Organic Larder | 504 | 7 g | 59 g | 26 g |
| Assortiment La Mère Poulard La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Peanut Pick Peak Dreams | 504 | 4,7 g | 67,5 g | 23,9 g |
| Coo'kids choco noisettes Evernat | 504 | 7,2 g | 58 g | 26 g |
| Danish Butter Cookies Fine Life | 504 | 5,5 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bontiki?
100 g of Bontiki has 504 kcal. Serving, 26 g (26 g): about 131 kcal.
Is Bontiki high in protein?
Bontiki contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2,9 g in serving, 26 g (26 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Bontiki?
Bontiki has 53 g of total carbohydrates per 100 g, including 3,1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bontiki?
Bontiki contains 27 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902379612035. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.