Bontiki
Packaged product Süßigkeiten und Desserts Bonitki
Bontiki contains 504 kcal per 100 g. A Serving, 26 g (26 g) provides about 131 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 24 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars24 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat27 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat9,2 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mom's Magic Sunfeast | 504 | 6,5 g | 67 g | 23,3 g |
| Walkers - Golden Oat Biscuits Walkers | 504 | 6,1 g | 60,9 g | 25,5 g |
| Biscottini di pasticceria Grondona | 504 | 6,2 g | 62,2 g | 25 g |
| Oat cookies Organic Larder | 504 | 7 g | 59 g | 26 g |
| Assortiment La Mère Poulard La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Peanut Pick Peak Dreams | 504 | 4,7 g | 67,5 g | 23,9 g |
| Coo'kids choco noisettes Evernat | 504 | 7,2 g | 58 g | 26 g |
| Danish Butter Cookies Fine Life | 504 | 5,5 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bontiki?
100 g of Bontiki has 504 kcal. Serving, 26 g (26 g): about 131 kcal.
Is Bontiki high in protein?
Bontiki contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,9 g in Serving, 26 g (26 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Bontiki?
Bontiki has 53 g of total carbohydrates per 100 g, including 3,1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bontiki?
Bontiki contains 27 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902379612035. License: ODbL 1.0 (Open Food Facts). Source record dated 20. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.