Boneless Salmon
Packaged product Pesca y mariscos Tesco
Boneless Salmon contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat14,2 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0296385022809
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hebridean Salmon Fillets Sainsbury's | 222 | 23,8 g | 0,5 g | 13,8 g |
| Fish Nuggets Fairprice | 222 | 10,6 g | 24,7 g | 9 g |
| Lemon And Thyme Tuna Flakes Ayam Brand | 222 | 21 g | 1,1 g | 14,8 g |
| Salmon pesto Sainsbury's | 222 | 18 g | 6,1 g | 13,8 g |
| Aceitunas verdes rellenas de almendra greece | 222 | 3,7 g | 0 g | 22 g |
| Ground Louisiana Shrimp RIVER ROAD | 222 | 44,4 g | 11,1 g | 0 g |
| White Tuna In Olive Oil Palacio De Oriente | 222 | 26,4 g | 0 g | 12,5 g |
| Salmon Side Boneless Tesco | 222 | 23,6 g | 0 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Salmon?
100 g of Boneless Salmon has 222 kcal. Serving, 1 portion, 100 g (100 g): about 222 kcal.
Is Boneless Salmon high in protein?
Boneless Salmon contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 23,6 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Boneless Salmon?
Boneless Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Salmon?
Boneless Salmon contains 14,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296385022809. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.