Boneless Ham
Packaged product Carne Primaham
Boneless Ham contains 280 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 112 kcal.
Roughly 69% of its calories come from protein, with 16% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 47,8 g | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 16%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,8 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat4,8 gbelow the median for carne (median 8,6 g)
- Saturated fat1,5 gbelow the median for carne (median 3,1 g)
- Sodium2.000 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Cheddar Bacon Sausage Selection | 280 | 14,7 g | 2,7 g | 22,7 g |
| Green onion smoked sausage Richard’s Krazy Cajun | 280 | 17,3 g | 4 g | 21,3 g |
| Dried Organic Fruit Variety Pack Perfect Delights | 280 | 2,2 g | 68 g | 0,8 g |
| Organic Breakfast Pork Sausage Wegmans | 280 | 22 g | 2 g | 20 g |
| Sausage Patty Wegmans | 280 | 24 g | 2 g | 20 g |
| 80/20 Ground Beef Price Chopper | 280 | 19 g | 0 g | 22 g |
| Breakfast Patties Pork Sausage Wegmans | 280 | 24 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham?
100 g of Boneless Ham has 280 kcal. Serving, 1 portion, 40 g (40 g): about 112 kcal.
Is Boneless Ham high in protein?
Boneless Ham contains 47,8 g of protein per 100 g (96% of the 50 g Daily Value), or 19,1 g in serving, 1 portion, 40 g (40 g). About 69% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Boneless Ham?
Boneless Ham has 11,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham?
Boneless Ham contains 4,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Boneless Ham?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858774110270. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.